Quit Caffeine By Getting Active Inverness
Stop smoking, alcohol, depression
Quit Caffeine By Getting Active
Quit caffeine more easily with an active approach. Instead of just sitting there doing without your daily fix, use the tactics in this article to cruise to a caffeine free life in no time!
It’s much easier to quit caffeine when you use a simple exercise routine as part of your programme for recovery. Exercise will make you feel great, and it will enhance your ability to cope with the stress of change. And the good news is, you don’t have to join a gym or become a fitness fanatic for this to work.
In fact with just 15 minutes of light walking you can increase your heart rate, pump adrenaline into your bloodstream, and increase your endorphin levels. You’ll get a real lift without crashing an hour later.
Endorphins are your body’s natural painkillers. They can put you into a state of euphoria not unlike a chemical high, and a steady flow of this natural juice relieves the pain of withdrawal and improves your overall motivation.
Interestingly, you don’t have to engage in highly physical activity to stimulate your endorphins. Your body will also release these feel good chemicals each time you set and accomplish a goal.
Research shows that your body uses this simple but effective reward system to keep you engaged in the game of life. You’ve probably noticed that little rush you get when you nail a deadline or get all the items checked off of your Saturday home improvement list.
The pleasure, relaxation, and increased motivation you experience when you achieve a specific goal are more than just intellectual satisfaction. This is a physical reaction in the form of chemicals flooding into the appropriate receptors on your brain.
This is a completely healthy experience and one you can actively pursue. Armed with this knowledge you now have complete power to replace your need for a caffeine fix with the desire for regular doses of endorphin.
There are multiple ways to integrate this tactic into your effort to quit caffeine. You could write down sub goals related to your ultimate goal and check them off as you make progress.
For instance, break your journey into small portions. Instead of thinking “forever” start out by taking things one day at a time, and actively mark off each passing day with a big red pen.
Also acknowledge any specific steps you are taking to quit caffeine. Are you changing your routine, using herb supplements to replace the caffeine, or keeping a journal? Pat yourself on the back for every individual action you are taking. This active acknowledgement of progress will stimulate your body’s release of endorphin.
The ultimate of course is to combine physical activity with goal setting. Plan each exercise session and set specific objectives that require you to raise the bar from one session to the next.
Remember the point of these sessions is to increase your energy and take your mind off caffeine. You’re not setting out to become an expert in physical fitness so put absolutely no pressure on yourself to perform beyond what is fun and enjoyable.
The more you do, the less time you’ll have to obsess over your caffeine addiction. And the more productive activities you engage in, the greater your focus and enthusiasm for life will become.
For more powerful tips on quitting caffeine and staying caffeine free long-term download the authors proven system right now. This simple but powerful method has worked for many serious caffeine addicts and it can help you as well: http://www.howtoquitcaffeine.com/
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